1. Stress Management : This allows the employee to realize and minimize stress at work. Training such as mindfulness, relaxation exercises, and time management is passed down to employees in order to have them improve their mental wellbeing and lower the levels of anxiety while also ensuring that there is an approach to work that will ensure productivity and balance. It reduces burnout and creates a positive, focused work environment.

2. First Aid Training : First Aid training equips employees with basic skills in responding to common injuries and health emergencies in the workplace. The course includes basic first aid skills in CPR, wound care, how to respond to choking, fainting, and other medical emergencies. It is designed to prompt them to act more quickly and efficiently when emergencies arise so that lives are saved and the severity of the injuries reduced.

3. Heart Saver First Aid CPR & AED : With the Heart Saver First Aid CPR & AED training, employees will learn how to handle heart-related emergencies. This programme teaches participants how to perform CPR, how to use an Automated External Defibrillator (AED), and how to give basic first aid in the case of cardiac arrest. There is a big difference between life and death if one survives a cardiac emergency.

4. Advanced First Aid : Basic first aid skills The Advanced First Aid course extends on these basic first aid skills, further dealing with complex emergency conditions, such as dealing with severe injuries and severe wounds and advanced medical conditions. This is most suitable for employees in high-risk industries or those who wish to develop their first aid knowledge and, with confidence, be better equipped in handling medical emergencies.

5. Coping with Work Stress : Coping with Work Stress is designed to help staff members identify work-related stressors, and strategies to manage them accordingly. The program teaches working people how to practically take care of their stress issues, including relaxation techniques, thought restructuring, and task priorities. In doing so, helping employees to have good coping abilities, businesses will promote a more durable and mentally sound workforce.

6. Basic Infection Control at Work : Basic Infection Control at Work trains employees on how to prevent the spread of infections in the workplace. This includes proper handwashing techniques, sanitizing surfaces, and understanding how infectious diseases spread. The course helps create a safer, healthier work environment by reducing the risk of illness and ensuring compliance with health and safety standards.

7. Occupational Safety and Health Ambassador : An Occupational Safety and Health Ambassador is a trained employee on how to advocate best practices in the workplace for health and wellness. This helps spearhead safety protocols, healthy behaviors, and wellness initiatives. It creates a culture of shared responsibility when adopting health and safety through a workforce of ambassadors.

8. PPE Training : PPE Training Course: The PPE training course equips workers with knowledge of the use and maintenance of personal protective equipment, including gloves, masks, helmets, and eye protection. That way, the workers at risk of exposure to possible hazards are ensured safety at work. Ergonomics and manual material handling prevent accidents and injuries and illnesses that arise from bad use of PPE.

9. Ergonomics and Manual Material Handling : Our Ergonomics and Manual Material Handling training allows the employees to learn on how to safely lift, move, and carry all the materials at the workplace with proper ergonomics techniques. The application of ergonomic techniques reduces and prevents musculoskeletal-related injuries and overall discomfort. They will be learning body mechanics or safe lifting, posture, and also how to do things comfortably while at work and promoting long-term health.

10. Office Ergonomics : In Office Ergonomics training, employees are taught how to arrange their workstations so that the chance of repetitive strain injuries is decreased and their body health is improved. It involves changes in chairs, desks, computer monitors, proper posture, and eyesight. Such ergonomic working conditions improve business comfort and productivity while lessening injury risk.

11. Work Safe Behavior Workshops: Work Safe Behavior Workshops Our work triggers a culture of safety by teaching employees good and safe working practices. Employees learn about the importance of responsibility for their health through interactive sessions, thereby ensuring that they identify hazards, follow safe procedures, and monitor their colleagues, thus creating a safer and healthier work environment.